I absolutely love these shorts. I am a leggy girl with decent sized backside. I often have an issue with spandex shorts riding up my backside, and these are great! They cover enough area, and are not too short. They are very feminine. I also love how these are not too tight! No muffin top! I bought two in black, and plan on buying more. My favorite pair of spandex short by far. I used them for a "body attack" class, which is high cardio with many different movements, but I can't see a workout they wouldn't be good for. I also didn't have an issue of these feeling overly sweaty during a hard workout.