For the record I don't Crossfit. I add Crossfit WODs to my cross training workouts so when someone recommended I try Reebok Crossfit shoes when I was looking for a new pair I was apprehensive. But, after buying a set of Under Armour shoes and not being satisfied at all I figured I had nothing to lose. Well, the Reflex Transition 4.0 exceeded my expectations. The level of comfort I felt was way beyond what I felt in the Under Armour shoes. They are light weight and just by the appearance, including the feel, they are way more durable. I used them for my workouts and it was like night and day compared to what I previously bought. I recommend this shoe for any workout that you do.