I got the mid (high top) and love them for dance. I teach zumba and am dancing several hours per week. The shoes are perfectly designed for the sport. However the durability is an issue. On the second wear the Velcro ankle strap became separated and by the 3rd class I had already lost one of the forefoot/ toe grips from the sole. It seems to me that for the price, I should not have had to repair them 3 times in the first month.